Side Kick Series
Exercise targeting Abducteurs, adductors, core.
Exercise targeting Abducteurs, adductors, core.
Overview
Targeted muscles: Abducteurs, adductors, core.
Execution
- **Front/Back** : Lying down sur le côté, balancer la jambe avant/arrière
- **Up/Down** : Lever la jambe vers le plafond et descendre
- **Cercles** : Petits cercles avec la jambe en l'air
Targeted muscles
- Abducteurs
- adductors
- core
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Side Kick Series
Abducteurs, adductors, core