Pilates & Rehabilitation

Encyclopedia of Pilates and rehabilitation: fundamental exercises, equipment work, proprioception, postural correction and complete corrective programs.

49 Articles

Scapular Push-ups

PilatesCorePosture

Scapular Push-ups

Exercise targeting serratus anterior.

Published on March 10, 2026Read more

Swimming

PilatesCorePosture

Swimming

Exercise targeting posterior chain, coordination.

Published on March 10, 2026Read more

Les Cent

PilatesCorePosture

Les Cent

Exercise targeting transverse abdominis, rectus abdominis, coordination respiration.

Published on March 10, 2026Read more

Swan Dive

PilatesCorePosture

Swan Dive

Exercise targeting Extenseurs du rachis, glutes.

Published on March 10, 2026Read more

tête en avant

PilatesCorePosture

tête en avant

tête en avant.

Published on March 10, 2026Read more

Protocole anti-douleur lombaire

PilatesCorePosture

Protocole anti-douleur lombaire

Protocole anti-douleur lombaire.

Published on March 10, 2026Read more

Teaser

PilatesCorePosture

Teaser

Exercise targeting abdominals.

Published on March 10, 2026Read more

Correction Épaules arrondies

PilatesCorePosture

Correction Épaules arrondies

Correction Épaules arrondies.

Published on March 10, 2026Read more

debout

PilatesCorePosture

debout

debout.

Published on March 10, 2026Read more

bande ou câble

PilatesCorePosture

bande ou câble

Exercise targeting infraspinatus, petit rond (coiffe des rotateurs).

Published on March 10, 2026Read more

Internal Rotation épaule

PilatesCorePosture

Internal Rotation épaule

Internal Rotation épaule.

Published on March 10, 2026Read more

Palourde

PilatesCorePosture

Palourde

Exercise targeting gluteus medius, external rotators.

Published on March 10, 2026Read more

Bird-Dog

PilatesCorePosture

Bird-Dog

Exercise targeting Multifides, core, stabilisation lombo-pelvique.

Published on March 10, 2026Read more

Correction Hyperlordose lombaire

PilatesCorePosture

Correction Hyperlordose lombaire

Correction Hyperlordose lombaire.

Published on March 10, 2026Read more

dos rond

PilatesCorePosture

dos rond

dos rond.

Published on March 10, 2026Read more

15 min, 3×/semaine

PilatesCorePosture

15 min, 3×/semaine

15 min, 3×/semaine.

Published on March 10, 2026Read more

20 min/jour

PilatesCorePosture

20 min/jour

20 min/jour.

Published on March 10, 2026Read more

15 min, 3×/semaine

PilatesCorePosture

15 min, 3×/semaine

15 min, 3×/semaine.

Published on March 10, 2026Read more

Hip Airplane

PilatesCorePosture

Hip Airplane

Exercise targeting glutes, stabilité uni-podale.

Published on March 10, 2026Read more

Prone Y-T-W-L

PilatesCorePosture

Prone Y-T-W-L

Exercise targeting trapezius, moyen), rhomboids.

Published on March 10, 2026Read more

15 min/jour

PilatesCorePosture

15 min/jour

15 min/jour.

Published on March 10, 2026Read more

Banded Lateral Walk

PilatesCorePosture

Banded Lateral Walk

Exercise targeting gluteus medius.

Published on March 10, 2026Read more

Roll-Up

PilatesCorePosture

Roll-Up

Exercise targeting abdominals, mobilité vertébrale.

Published on March 10, 2026Read more

Planche sur ballon suisse

PilatesCorePosture

Planche sur ballon suisse

Planche sur ballon suisse.

Published on March 10, 2026Read more

Reformer — Elephant

PilatesCorePosture

Reformer — Elephant

Reformer — Elephant.

Published on March 10, 2026Read more

Reformer — Long Stretch

PilatesCorePosture

Reformer — Long Stretch

Reformer — Long Stretch.

Published on March 10, 2026Read more

Ballon suisse — Pike

PilatesCorePosture

Ballon suisse — Pike

Ballon suisse — Pike.

Published on March 10, 2026Read more

Bosu — Squat

PilatesCorePosture

Bosu — Squat

Bosu — Squat.

Published on March 10, 2026Read more

Bosu — Fente

PilatesCorePosture

Bosu — Fente

Bosu — Fente.

Published on March 10, 2026Read more

Boomerang

PilatesCorePosture

Boomerang

Boomerang.

Published on March 10, 2026Read more

Spine Stretch Forward

PilatesCorePosture

Spine Stretch Forward

Spine Stretch Forward.

Published on March 10, 2026Read more

Double Leg Stretch

PilatesCorePosture

Double Leg Stretch

Double Leg Stretch.

Published on March 10, 2026Read more

Ballon suisse — Crunch

PilatesCorePosture

Ballon suisse — Crunch

Ballon suisse — Crunch.

Published on March 10, 2026Read more

Single Leg Circle

PilatesCorePosture

Single Leg Circle

Exercise targeting hip flexors, stabilisation bassin.

Published on March 10, 2026Read more

Bande élastique — Arm Series

PilatesCorePosture

Bande élastique — Arm Series

Bande élastique — Arm Series.

Published on March 10, 2026Read more

Reformer — Footwork

PilatesCorePosture

Reformer — Footwork

Reformer — Footwork.

Published on March 10, 2026Read more

Magic Circle — Inner Thigh Squeeze

PilatesCorePosture

Magic Circle — Inner Thigh Squeeze

Magic Circle — Inner Thigh Squeeze.

Published on March 10, 2026Read more

Single Leg Stretch

PilatesCorePosture

Single Leg Stretch

Exercise targeting abdominals, coordination.

Published on March 10, 2026Read more

Appui unipodal yeux ouverts

PilatesCorePosture

Appui unipodal yeux ouverts

Appui unipodal yeux ouverts.

Published on March 10, 2026Read more

Corkscrew

PilatesCorePosture

Corkscrew

Exercise targeting obliques, abdominals.

Published on March 10, 2026Read more

Ballon suisse — Jackknife

PilatesCorePosture

Ballon suisse — Jackknife

Ballon suisse — Jackknife.

Published on March 10, 2026Read more

La Scie

PilatesCorePosture

La Scie

Exercise targeting obliques, hamstrings, mobilité thoracique.

Published on March 10, 2026Read more

Balance Board — Stabilisation

PilatesCorePosture

Balance Board — Stabilisation

Balance Board — Stabilisation.

Published on March 10, 2026Read more

Balance Board — Squat

PilatesCorePosture

Balance Board — Squat

Balance Board — Squat.

Published on March 10, 2026Read more

Magic Circle — Chest Press

PilatesCorePosture

Magic Circle — Chest Press

Magic Circle — Chest Press.

Published on March 10, 2026Read more

Appui unipodal yeux fermés

PilatesCorePosture

Appui unipodal yeux fermés

Appui unipodal yeux fermés.

Published on March 10, 2026Read more

Side Kick Series

PilatesCorePosture

Side Kick Series

Exercise targeting Abducteurs, adductors, core.

Published on March 10, 2026Read more

Roll-Over

PilatesCorePosture

Roll-Over

Exercise targeting abdominals, mobilité dorsale.

Published on March 10, 2026Read more

Shoulder Bridge

PilatesCorePosture

Shoulder Bridge

Exercise targeting glutes, ischio, stabilisation.

Published on March 10, 2026Read more

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