Prone Y-T-W-L
Exercise targeting trapezius, moyen), rhomboids.
Exercise targeting trapezius, moyen), rhomboids.
Overview
Targeted muscles: trapezius, moyen), rhomboids, external rotators.
Execution
- **Y** : Bras en Y au-dessus de la tête, lever les pouces
- **T** : Bras en T latéraux, lever les pouces
- **W** : Coudes fléchis, lever en W
- **L** : Bras à 90°, rotation externe des avant-bras
Targeted muscles
- trapezius
- moyen)
- rhomboids
- external rotators
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Prone Y-T-W-L
trapezius, moyen), rhomboids, external rotators