Articles tagged "Pilates"

Exercise targeting abdominals, coordination.

15 min/jour.

Exercise targeting obliques, hamstrings, mobilité thoracique.

Exercise targeting hip flexors, stabilisation bassin.

Exercise targeting posterior chain, coordination.

20 min/jour.

Exercise targeting abdominals, mobilité dorsale.

Exercise targeting abdominals, mobilité vertébrale.

Exercise targeting glutes, ischio, stabilisation.

Exercise targeting Abducteurs, adductors, core.

Spine Stretch Forward.

Exercise targeting Extenseurs du rachis, glutes.

Exercise targeting abdominals.

Exercise targeting transverse abdominis, rectus abdominis, coordination respiration.

Double Leg Stretch.

Boomerang.

Exercise targeting obliques, abdominals.

15 min, 3×/semaine.