Postural Rehabilitation & Correction
Bird-Dog
Exercise targeting Multifides, core, stabilisation lombo-pelvique.
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Pilates
Articles tagged "Pilates"
49 articles
Postural Rehabilitation & Correction
Hip Airplane
Exercise targeting glutes, stabilité uni-podale.
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Postural Rehabilitation & Correction
Correction Épaules arrondies
Correction Épaules arrondies.
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Postural Rehabilitation & Correction
bande ou câble
Exercise targeting infraspinatus, petit rond (coiffe des rotateurs).
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Postural Rehabilitation & Correction
Palourde
Exercise targeting gluteus medius, external rotators.
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Postural Rehabilitation & Correction
Correction Hyperlordose lombaire
Correction Hyperlordose lombaire.
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Fundamental Exercises (Mat Pilates)
Swan Dive
Exercise targeting Extenseurs du rachis, glutes.
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Fundamental Exercises (Mat Pilates)
Swimming
Exercise targeting posterior chain, coordination.
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Fundamental Exercises (Mat Pilates)
Les Cent
Exercise targeting transverse abdominis, rectus abdominis, coordination respiration.
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