Fundamental Exercises (Mat Pilates)
Single Leg Stretch
Exercise targeting abdominals, coordination.
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Pilates
Articles tagged "Pilates"
49 articles
Fundamental Exercises (Mat Pilates)
La Scie
Exercise targeting obliques, hamstrings, mobilité thoracique.
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Fundamental Exercises (Mat Pilates)
Single Leg Circle
Exercise targeting hip flexors, stabilisation bassin.
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Fundamental Exercises (Mat Pilates)
Swimming
Exercise targeting posterior chain, coordination.
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Fundamental Exercises (Mat Pilates)
Roll-Over
Exercise targeting abdominals, mobilité dorsale.
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Fundamental Exercises (Mat Pilates)
Roll-Up
Exercise targeting abdominals, mobilité vertébrale.
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Fundamental Exercises (Mat Pilates)
Shoulder Bridge
Exercise targeting glutes, ischio, stabilisation.
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Fundamental Exercises (Mat Pilates)
Side Kick Series
Exercise targeting Abducteurs, adductors, core.
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Fundamental Exercises (Mat Pilates)
Swan Dive
Exercise targeting Extenseurs du rachis, glutes.
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Fundamental Exercises (Mat Pilates)
Les Cent
Exercise targeting transverse abdominis, rectus abdominis, coordination respiration.
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