Shoulder Bridge
Exercise targeting glutes, ischio, stabilisation.
Exercise targeting glutes, ischio, stabilisation.
Overview
Targeted muscles: glutes, ischio, stabilisation.
Execution
- Lying down, pieds au sol, monter en pont
- Étendre une jambe vers le plafond
- Descendre et remonter la jambe 5 fois
- Changer de côté
Targeted muscles
- glutes
- ischio
- stabilisation
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Shoulder Bridge
glutes, ischio, stabilisation