50 articles
Brain Gym lengthening exercises centered on The Owl and grounding movements (Earth Buttons, Space Buttons). The Owl involves gripping the trapezius with one hand and slowly turning the head while making an 'ooh' sound, releasing neck tension and improving auditory attention and postural stability.
Exercise targeting glutes, stabilité uni-podale.
Exercise targeting Extenseurs du rachis, glutes.
Correction Épaules arrondies.
Exercise targeting infraspinatus, petit rond (coiffe des rotateurs).
Exercise targeting gluteus medius, external rotators.
Correction Hyperlordose lombaire.
Exercise targeting posterior chain, coordination.
Exercise targeting transverse abdominis, rectus abdominis, coordination respiration.
Exercise targeting Multifides, core, stabilisation lombo-pelvique.