Healthy Shoulder Program (15 min, 3x/week)
Complete corrective program targeting coiffe des rotateurs and trapèze moyen with a structured exercise sequence for progressive and lasting results.
Updated
Healthy Shoulder Program (15 min, 3x/week)
This preventive and corrective program maintains or restores shoulder joint health. It combines mobility, rotator cuff strengthening, scapular stabilization, and stretching.
The 8 Exercises
1. Band Dislocate — 15 reps
2. External Rotation Band — 15/side
3. Internal Rotation Band — 15/side
4. Prone Y-T-W-L — 8 each
5. Scapular Push-ups — 12 reps
6. Face Pulls — 15 reps
7. Pec Stretch (Door) — 30 sec/side
8. Lat Stretch — 30 sec
Frequency
3 times/week. 15 minutes.
Target Audience
Overhead athletes, rotator cuff tendinitis history, manual workers, seniors.