Complete Corrective Programs
Office Worker Program (15 min/day)
Complete corrective program targeting fléchisseurs cervicaux and grand fessier with a structured exercise sequence for progressive and lasting results.
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Reeducation
Articles tagged "Reeducation"
24 articles
Complete Corrective Programs
Back Pain Relief Program (20 min/day)
Complete corrective program targeting multifides and transverse with a structured exercise sequence for progressive and lasting results.
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Complete Corrective Programs
Healthy Shoulder Program (15 min, 3x/week)
Complete corrective program targeting coiffe des rotateurs and trapèze moyen with a structured exercise sequence for progressive and lasting results.
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Complete Corrective Programs
Strong Knees Program (15 min, 3x/week)
Complete corrective program targeting vaste médial and moyen fessier with a structured exercise sequence for progressive and lasting results.
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Proprioception & Balance
Single Leg Stance Eyes Open
Proprioception and balance exercise targeting moyen fessier and stabilisateurs cheville for joint stabilization and fall prevention.
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Proprioception & Balance
Single Leg Stance Eyes Closed
Proprioception and balance exercise targeting moyen fessier and propriocepteurs for joint stabilization and fall prevention.
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Proprioception & Balance
Bosu — Squat
Proprioception and balance exercise targeting quadriceps and grand fessier for joint stabilization and fall prevention.
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Proprioception & Balance
Bosu — Lunge
Proprioception and balance exercise targeting quadriceps and grand fessier for joint stabilization and fall prevention.
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Proprioception & Balance
Balance Board — Squat
Proprioception and balance exercise targeting quadriceps and stabilisateurs cheville for joint stabilization and fall prevention.
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Proprioception & Balance
Balance Board — Stabilization
Proprioception and balance exercise targeting stabilisateurs cheville and moyen fessier for joint stabilization and fall prevention.
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Rehabilitation & Postural Correction
Lumbar Hyperlordosis Correction
Daily corrective program combining psoas and quadriceps stretches with abdominal and glute strengthening to reduce excessive lumbar curvature.
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Rehabilitation & Postural Correction
Thoracic Kyphosis Correction
Complete corrective program for rounded back including foam rolling, pectoral stretches, wall angels and thoracic extensor strengthening.
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Rehabilitation & Postural Correction
Forward Head Posture Correction
Corrective program for forward head posture including chin tucks, cervical stretches and deep neck flexor strengthening.
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Rehabilitation & Postural Correction
Rounded Shoulders Correction
Rehabilitation exercise targeting trapèze moyen and trapèze inférieur for postural correction and joint stabilization.
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Rehabilitation & Postural Correction
Scapular Push-ups
Rehabilitation exercise targeting dentelé antérieur and trapèze for postural correction and joint stabilization.
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Rehabilitation & Postural Correction
Prone Y-T-W-L
Rehabilitation exercise targeting trapèze inférieur and trapèze moyen for postural correction and joint stabilization.
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Rehabilitation & Postural Correction
Bird-Dog
Rehabilitation exercise targeting multifides and transverse for postural correction and joint stabilization.
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Rehabilitation & Postural Correction
McGill Big 3 (Low Back Pain Protocol)
Rehabilitation exercise targeting multifides and transverse for postural correction and joint stabilization.
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