Rehabilitation & Postural Correction
Forward Head Posture Correction
Corrective program for forward head posture including chin tucks, cervical stretches and deep neck flexor strengthening.
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Renforcement
Articles tagged "Renforcement"
44 articles
Rehabilitation & Postural Correction
Hip Airplane
Rehabilitation exercise targeting moyen fessier and rotateurs de hanche for postural correction and joint stabilization.
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Rehabilitation & Postural Correction
Lumbar Hyperlordosis Correction
Daily corrective program combining psoas and quadriceps stretches with abdominal and glute strengthening to reduce excessive lumbar curvature.
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Rehabilitation & Postural Correction
Thoracic Kyphosis Correction
Complete corrective program for rounded back including foam rolling, pectoral stretches, wall angels and thoracic extensor strengthening.
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Rehabilitation & Postural Correction
Rounded Shoulders Correction
Rehabilitation exercise targeting trapèze moyen and trapèze inférieur for postural correction and joint stabilization.
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Rehabilitation & Postural Correction
Prone Y-T-W-L
Rehabilitation exercise targeting trapèze inférieur and trapèze moyen for postural correction and joint stabilization.
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Proprioception & Balance
Bosu — Squat
Proprioception and balance exercise targeting quadriceps and grand fessier for joint stabilization and fall prevention.
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Proprioception & Balance
Balance Board — Squat
Proprioception and balance exercise targeting quadriceps and stabilisateurs cheville for joint stabilization and fall prevention.
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Mat Pilates Fundamentals
Shoulder Bridge
Pilates exercise combining the glute bridge with unilateral leg extension to strengthen glutes and develop pelvic stabilization.
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Mat Pilates Fundamentals
Swimming
Pilates exercise mimicking the crawl stroke to strengthen the entire posterior chain with alternating arm-leg flutter kicks in prone position.
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Mat Pilates Fundamentals
Teaser
The most iconic and challenging exercise in the Mat Pilates repertoire, demanding exceptional abdominal control to form a perfect V shape.
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Complete Corrective Programs
Healthy Shoulder Program (15 min, 3x/week)
Complete corrective program targeting coiffe des rotateurs and trapèze moyen with a structured exercise sequence for progressive and lasting results.
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Mat Pilates Fundamentals
Corkscrew
Advanced Pilates exercise drawing circles with both legs together to work the obliques and deep abdominals in controlled rotation.
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Rehabilitation & Postural Correction
Scapular Push-ups
Rehabilitation exercise targeting dentelé antérieur and trapèze for postural correction and joint stabilization.
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Mat Pilates Fundamentals
Side Kick Series
Series of three Pilates exercises in side-lying position targeting abductors, adductors and lateral core with varied leg movements.
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Complete Corrective Programs
Strong Knees Program (15 min, 3x/week)
Complete corrective program targeting vaste médial and moyen fessier with a structured exercise sequence for progressive and lasting results.
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Proprioception & Balance
Bosu — Lunge
Proprioception and balance exercise targeting quadriceps and grand fessier for joint stabilization and fall prevention.
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Rehabilitation & Postural Correction
Clamshell
Rehabilitation exercise targeting moyen fessier and rotateurs externes de hanche for postural correction and joint stabilization.
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