Complete Corrective Programs

4 Articles

PostureBeginnerReeducation

Office Worker Program (15 min/day)

Complete corrective program targeting fléchisseurs cervicaux and grand fessier with a structured exercise sequence for progressive and lasting results.

Published on February 21, 2026Read more

RenforcementBeginnerIntermediate

Strong Knees Program (15 min, 3x/week)

Complete corrective program targeting vaste médial and moyen fessier with a structured exercise sequence for progressive and lasting results.

Published on February 21, 2026Read more

RenforcementPostureBeginner

Healthy Shoulder Program (15 min, 3x/week)

Complete corrective program targeting coiffe des rotateurs and trapèze moyen with a structured exercise sequence for progressive and lasting results.

Published on February 21, 2026Read more

BeginnerReeducationStabilisation

Back Pain Relief Program (20 min/day)

Complete corrective program targeting multifides and transverse with a structured exercise sequence for progressive and lasting results.

Published on February 21, 2026Read more

Pilates & Postural Rehabilitation Encyclopedia

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Complete Corrective Programs

Office Worker Program (15 min/day)

Strong Knees Program (15 min, 3x/week)

Healthy Shoulder Program (15 min, 3x/week)

Back Pain Relief Program (20 min/day)

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