YTWL Cable (Standing)
Rehabilitation exercise targeting trapèze and rhomboïdes for postural correction and joint stabilization.
YTWL Cable (Standing)
This exercise is part of the rehabilitation and postural correction program. It specifically targets trapèze, rhomboïdes, rotateurs externes to restore muscular balance and improve functional posture. The Pilates approach of precision and control applies to each movement to maximize therapeutic benefits while minimizing risks.
Targeted Anatomy
Primary muscles: trapèze, rhomboïdes, rotateurs externes, dentelé antérieur. These muscles work synergistically to stabilize the concerned joints and correct identified postural imbalances. The transversus abdominis maintains trunk stability during execution.
Detailed Execution
Position yourself according to the specific exercise instructions. Engage the center before beginning movement. Each repetition must be executed with total control, respecting the prescribed tempo and breathing coordination. Movement quality always takes priority over quantity.
Key Points and Breathing
- Maintain neutral spine posture throughout.
- Exhale during effort phase, inhale during return.
- Movement is slow, controlled and precise — fundamental Pilates principles.
- Stop immediately if acute pain occurs.
Repetitions
3 sets of 10-15 repetitions depending on level. 30-60 seconds rest between sets.
Modifications
- Beginner: Reduced range, minimal resistance, slow tempo.
- Intermediate: Full range, moderate resistance.
- Advanced: Added resistance, combined with instability, prolonged isometric holds.
Contraindications
- Acute pain in the targeted area.
- Active joint inflammation.
- Recent post-surgery (follow rehabilitation protocols).
Target Audience
Suitable for postural rehabilitation patients, athletes in injury prevention, and seniors maintaining joint functionality. Physiotherapist supervision recommended for specific pathologies.