RenforcementPostureFlexibility
Thoracic Kyphosis Correction
Complete corrective program for rounded back including foam rolling, pectoral stretches, wall angels and thoracic extensor strengthening.
Read more
Rehabilitation & Postural Correction
14 Articles
RenforcementPostureFlexibility
Rounded Shoulders Correction
Rehabilitation exercise targeting trapèze moyen and trapèze inférieur for postural correction and joint stabilization.
Read more
RenforcementIntermediateReeducation
Hip Airplane
Rehabilitation exercise targeting moyen fessier and rotateurs de hanche for postural correction and joint stabilization.
Read more
RenforcementPostureBeginner
Forward Head Posture Correction
Corrective program for forward head posture including chin tucks, cervical stretches and deep neck flexor strengthening.
Read more
RenforcementPostureFlexibility
Lumbar Hyperlordosis Correction
Daily corrective program combining psoas and quadriceps stretches with abdominal and glute strengthening to reduce excessive lumbar curvature.
Read more
RenforcementBeginnerReeducation
Clamshell
Rehabilitation exercise targeting moyen fessier and rotateurs externes de hanche for postural correction and joint stabilization.
Read more
RenforcementBeginnerReeducation
Shoulder Internal Rotation (Band)
Rehabilitation exercise targeting subscapulaire and grand pectoral for postural correction and joint stabilization.
Read more
RenforcementPostureBeginner
Prone Y-T-W-L
Rehabilitation exercise targeting trapèze inférieur and trapèze moyen for postural correction and joint stabilization.
Read more
RenforcementBeginnerReeducation
Shoulder External Rotation (Band)
Rehabilitation exercise targeting infraépineux and petit rond for postural correction and joint stabilization.
Read more
BeginnerCoreReeducation
McGill Big 3 (Low Back Pain Protocol)
Rehabilitation exercise targeting multifides and transverse for postural correction and joint stabilization.
Read more
BeginnerCoreReeducation
Bird-Dog
Rehabilitation exercise targeting multifides and transverse for postural correction and joint stabilization.
Read more
RenforcementBeginnerReeducation
Scapular Push-ups
Rehabilitation exercise targeting dentelé antérieur and trapèze for postural correction and joint stabilization.
Read more
RenforcementBeginnerIntermediate
Banded Lateral Walk
Rehabilitation exercise targeting moyen fessier and tenseur du fascia lata for postural correction and joint stabilization.
Read more
RenforcementPostureIntermediate
YTWL Cable (Standing)
Rehabilitation exercise targeting trapèze and rhomboïdes for postural correction and joint stabilization.
Read more