La Scie
Exercise targeting obliques, hamstrings, mobilité thoracique.
Exercise targeting obliques, hamstrings, mobilité thoracique.
Overview
Targeted muscles: obliques, hamstrings, mobilité thoracique.
Execution
- Seated, jambes écartées, bras en croix
- Tourner le buste et se pencher vers le pied opposé
- « Scier » le petit orteil avec la main (3 pulsations)
- Se redresser, alterner
Targeted muscles
- obliques
- hamstrings
- mobilité thoracique
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — La Scie
obliques, hamstrings, mobilité thoracique