Corkscrew
Exercise targeting obliques, abdominals.
Exercise targeting obliques, abdominals.
Overview
Targeted muscles: obliques, abdominals.
Execution
- Lying down, jambes tendues vers le plafond
- Dessiner un cercle avec les deux jambes ensemble
- Alterner le sens
Targeted muscles
- obliques
- abdominals
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Corkscrew
obliques, abdominals