Double Leg Stretch
Double Leg Stretch.
Double Leg Stretch.
Execution
- Position crunch, genoux poitrine, mains sur les tibias
- Étendre bras et jambes simultanément (en étoile)
- Revenir en position ramassée
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Double Leg Stretch
Double Leg Stretch