Boomerang
Boomerang.
Boomerang.
Execution
- Seated, jambes croisées tendues devant
- Rouler en arrière (roll-over), décroiser/recroiser les jambes
- Revenir en position Teaser, bras derrière le dos
- Se pencher vers les pieds
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Boomerang
muscles ciblés