Single Leg Stretch
Exercise targeting abdominals, coordination.
Exercise targeting abdominals, coordination.
Overview
Targeted muscles: abdominals, coordination.
Execution
- Position crunch, un genou ramené vers la poitrine
- L'autre jambe tendue à 45°
- Alterner en tenant le genou plié avec les mains opposées
Targeted muscles
- abdominals
- coordination
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Single Leg Stretch
abdominals, coordination