Roll-Over
Exercise targeting abdominals, mobilité dorsale.
Exercise targeting abdominals, mobilité dorsale.
Overview
Targeted muscles: abdominals, mobilité dorsale.
Execution
- Lying down, jambes tendues à la verticale
- Lever les jambes par-dessus la tête (pieds vers le sol derrière)
- Dérouler le dos lentement pour revenir
Targeted muscles
- abdominals
- mobilité dorsale
Precautions
- - **⚠️** Éviter si problèmes cervicaux
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Roll-Over
abdominals, mobilité dorsale