Correction Hyperlordose lombaire
Correction Hyperlordose lombaire.
Correction Hyperlordose lombaire.
Execution
- **Étirement psoas** : Fente basse, 60 sec/côté
- **Étirement quadriceps** : Couch stretch, 60 sec/côté
- **Renforcement abdominaux** : Dead bug, 3×10/côté
- **Renforcement fessiers** : Glute bridge, 3×15
- **Rétroversion du bassin** : Lying down, aplatir le bas du dos, 10×10 sec
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Correction Hyperlordose lombaire
Correction Hyperlordose lombaire