Roll-Up
Exercise targeting abdominals, mobilité vertébrale.
Exercise targeting abdominals, mobilité vertébrale.
Overview
Targeted muscles: abdominals, mobilité vertébrale.
Execution
- Lying down, bras au-dessus de la tête
- Enrouler le rachis vertèbre par vertèbre pour se relever
- Se pencher vers les pieds (flexion avant)
- Redescendre vertèbre par vertèbre, contrôlé
Targeted muscles
- abdominals
- mobilité vertébrale
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Roll-Up
abdominals, mobilité vertébrale