15 min/jour
15 min/jour.
15 min/jour.
Execution
- Chin tuck : 15 reps
- Wall angels : 10 reps
- Étirement psoas (couch stretch) : 60 sec/côté
- Band pull-apart : 15 reps
- Glute bridge : 15 reps
- Dead bug : 10/côté
- Cat-cow : 10 cycles
- Deep squat hold : 60 sec
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — 15 min/jour
muscles ciblés