Palourde
Exercise targeting gluteus medius, external rotators.
Exercise targeting gluteus medius, external rotators.
Overview
Targeted muscles: gluteus medius, external rotators.
Equipment: Bande élastique (optionnel).
Execution
- Lying down sur le côté, genoux fléchis à 45°, pieds joints
- Ouvrir le genou du dessus comme une palourde
- Pieds restent collés, pas de rotation du bassin
Targeted muscles
- gluteus medius
- external rotators
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Palourde
gluteus medius, external rotators