Bird-Dog
Exercise targeting Multifides, core, stabilisation lombo-pelvique.
Exercise targeting Multifides, core, stabilisation lombo-pelvique.
Overview
Targeted muscles: Multifides, core, stabilisation lombo-pelvique.
Execution
- On all fours, dos neutre
- Étendre simultanément le bras droit et la jambe gauche
- Maintenir 3-5 sec, revenir, alterner
- Le dos ne doit ni s'arrondir ni se creuser
Targeted muscles
- Multifides
- core
- stabilisation lombo-pelvique
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Bird-Dog
Multifides, core, stabilisation lombo-pelvique