tĂȘte en avant
tĂȘte en avant.
tĂȘte en avant.
Execution
- **Chin tuck** : 3Ă15 (10 sec tenu)
- **Ătirement SCM** : 30 sec/cĂŽtĂ©
- **Ătirement trapĂšze supĂ©rieur** : 30 sec/cĂŽtĂ©
- **Renforcement flĂ©chisseurs cervicaux profonds** : 3Ă10 (tĂȘte contre main, isomĂ©trique)
- **Wall angels** : 3Ă10
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles â tĂȘte en avant
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