Single Leg Circle
Exercise targeting hip flexors, stabilisation bassin.
Exercise targeting hip flexors, stabilisation bassin.
Overview
Targeted muscles: hip flexors, stabilisation bassin.
Execution
- Lying down, une jambe tendue vers le plafond
- Dessiner des cercles avec le pied (taille d'une assiette)
- Garder le bassin stable, ne pas basculer
Targeted muscles
- hip flexors
- stabilisation bassin
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Single Leg Circle
hip flexors, stabilisation bassin