Swan Dive
Exercise targeting Extenseurs du rachis, glutes.
Exercise targeting Extenseurs du rachis, glutes.
Overview
Targeted muscles: Extenseurs du rachis, glutes.
Execution
- Sur le ventre, bras devant soi
- Lever le buste (extension), puis basculer vers l'avant
- Les jambes montent quand le buste descend, et inversement (bascule)
Targeted muscles
- Extenseurs du rachis
- glutes
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Swan Dive
Extenseurs du rachis, glutes