Teaser
Exercise targeting abdominals.
Exercise targeting abdominals.
Overview
Targeted muscles: abdominals.
Execution
- Lying down, bras au-dessus de la tête, jambes tendues à 45°
- Se relever simultanément bras et buste pour toucher les orteils (position V)
- Relower with control
Targeted muscles
- abdominals
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Teaser
abdominals