Box Jump
Exercise targeting quadriceps, glutes, calves.
Exercise targeting quadriceps, glutes, calves.
Overview
Targeted muscles: quadriceps, glutes, calves.
Execution
- Face à une box (50-75 cm), position squat
- Balancer les bras, sauter explosivement sur la box
- Atterrir les deux pieds à plat, extension complète en haut
- Redescendre en marchant (pas en sautant)
Targeted muscles
- quadriceps
- glutes
- calves
Sets and reps
4×6-10
Precautions
- - **⚠️** Ne pas augmenter la hauteur tant que la technique n'est pas parfaite
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Box Jump
quadriceps, glutes, calves