Plyometrics & Physical Preparation
Encyclopedia of plyometrics and physical preparation: explosive exercises, agility, speed, power and sport-specific preparation.
49 Articles
PlyometricsPower/Explosiveness
Tennis / Badminton — Circuit type
Tennis / Badminton — Circuit type.
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PlyometricsPower/Explosiveness
Football / Rugby — Circuit type
Football / Rugby — Circuit type.
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PlyometricsPower/Explosiveness
Échelle de rythme — Icky Shuffle
Échelle de rythme — Icky Shuffle.
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PlyometricsPower/Explosiveness
Saut en profondeur
Exercise targeting quadriceps, glutes, tendons.
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PlyometricsPower/Explosiveness
Sauts de cheville
Exercise targeting calves, tendon d'Achille (réactivité).
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PlyometricsPower/Explosiveness
Échelle de rythme — Deux pieds dans chaque case
Échelle de rythme — Deux pieds dans chaque case.
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PlyometricsPower/Explosiveness
Course à pied — Renforcement spécifique
Course à pied — Renforcement spécifique.
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PlyometricsPower/Explosiveness
Épaulé
Exercise targeting posterior chain, trapezius, quadriceps.
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PlyometricsPower/Explosiveness
Sports de combat — Circuit type
Sports de combat — Circuit type.
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PlyometricsPower/Explosiveness
Medicine Ball Rotational Throw
Medicine Ball Rotational Throw.
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