Plyometrics & Physical Preparation: Explosiveness, Agility & Speed | PratiConnect

PlyometricsPower/Explosiveness

Échelle de rythme — Deux pieds dans chaque case

Échelle de rythme — Deux pieds dans chaque case.

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PlyometricsPower/Explosiveness

contacts au sol par séance

contacts au sol par séance.

Published on May 14, 2026Read more

PlyometricsPower/Explosiveness

Illinois Agility Test

Illinois Agility Test.

Published on May 14, 2026Read more

PlyometricsPower/Explosiveness

Épaulé

Exercise targeting posterior chain, trapezius, quadriceps.

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PlyometricsPower/Explosiveness

en arrière

en arrière.

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PlyometricsPower/Explosiveness

Squat Jump

Squat Jump.

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PlyometricsPower/Explosiveness

Course à pied — Renforcement spécifique

Course à pied — Renforcement spécifique.

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PlyometricsPower/Explosiveness

sprint lancé

sprint lancé.

Published on May 14, 2026Read more

PlyometricsPower/Explosiveness

Box Jump

Exercise targeting quadriceps, glutes, calves.

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PlyometricsPower/Explosiveness

Single-leg Hop

Single-leg Hop.

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PlyometricsPower/Explosiveness

Tennis / Badminton — Circuit type

Tennis / Badminton — Circuit type.

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PlyometricsPower/Explosiveness

Sports de combat — Circuit type

Sports de combat — Circuit type.

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PlyometricsPower/Explosiveness

Sauts de cheville

Exercise targeting calves, tendon d'Achille (réactivité).

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PlyometricsPower/Explosiveness

avec partenaire

avec partenaire.

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PlyometricsPower/Explosiveness

Gammes athlétiques

Gammes athlétiques.

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PlyometricsPower/Explosiveness

Foulées bondissantes

Foulées bondissantes.

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PlyometricsPower/Explosiveness

Pro Agility

Pro Agility.

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PlyometricsPower/Explosiveness

Récupération

Récupération.

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PlyometricsPower/Explosiveness

Bond latéral

Bond latéral.

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PlyometricsPower/Explosiveness

parachute ou bande

parachute ou bande.

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PlyometricsPower/Explosiveness

Tuck Jump

Tuck Jump.

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PlyometricsPower/Explosiveness

Medicine Ball Chest Pass

Medicine Ball Chest Pass.

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PlyometricsPower/Explosiveness

Saut en profondeur

Exercise targeting quadriceps, glutes, tendons.

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PlyometricsPower/Explosiveness

Saut en longueur

Saut en longueur.

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PlyometricsPower/Explosiveness

Hang Clean

Hang Clean.

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PlyometricsPower/Explosiveness

4 coins

4 coins.

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PlyometricsPower/Explosiveness

Jump Shrug

Jump Shrug.

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PlyometricsPower/Explosiveness

Medicine Ball Rotational Throw

Medicine Ball Rotational Throw.

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PlyometricsPower/Explosiveness

Football / Rugby — Circuit type

Football / Rugby — Circuit type.

Published on May 14, 2026Read more

PlyometricsPower/Explosiveness

Surface

Surface.

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PlyometricsPower/Explosiveness

Medicine Ball Slam

Medicine Ball Slam.

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PlyometricsPower/Explosiveness

Basketball — Circuit type

Basketball — Circuit type.

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PlyometricsPower/Explosiveness

Échelle de rythme — Carioca

Échelle de rythme — Carioca.

Published on May 14, 2026Read more

PlyometricsPower/Explosiveness

Échelle de rythme — Icky Shuffle

Échelle de rythme — Icky Shuffle.

Published on May 14, 2026Read more

PlyometricsPower/Explosiveness

Explosive Push-up to Box

Explosive Push-up to Box.

Published on May 14, 2026Read more

PlyometricsPower/Explosiveness

Progression

Progression.

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PlyometricsPower/Explosiveness

Quick Feet

Quick Feet.

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PlyometricsPower/Explosiveness

Sauts de haies

Sauts de haies.

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PlyometricsPower/Explosiveness

T-Drill

T-Drill.

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PlyometricsPower/Explosiveness

Plyo Push-up

Plyo Push-up.

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PlyometricsPower/Explosiveness

Arraché — barre ou KB

Arraché — barre ou KB.

Published on May 14, 2026Read more

PlyometricsPower/Explosiveness

Sprint 10-20-30 m

Sprint 10-20-30 m.

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PlyometricsPower/Explosiveness

Clap Push-up

Clap Push-up.

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PlyometricsPower/Explosiveness

Drop Lunge Jump

Drop Lunge Jump.

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PlyometricsPower/Explosiveness

départ 3 points

départ 3 points.

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PlyometricsPower/Explosiveness

descente légère

descente légère.

Published on May 14, 2026Read more

PlyometricsPower/Explosiveness

Push Press

Push Press.

Published on May 14, 2026Read more

PlyometricsPower/Explosiveness

Fentes sautées

Fentes sautées.

Published on May 14, 2026Read more

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