Push Press
Push Press.
Push Press.
Execution
- Barre en position rack (sur les épaules)
- Dip léger des genoux puis extension explosive
- Pousser la barre au-dessus de la tête en utilisant l'élan des jambes
Sets and reps
4×5-8
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Push Press
Push Press