Plyometrics & Physical PreparationSingle-leg HopSingle-leg Hop.March 10, 2026·Updated April 9, 2026Sets and reps3×5 par jambePlyometrics & Physical PreparationEncyclopediaDiagrams and illustrationsTargeted muscles — Single-leg HopSingle-leg HopRelated tagsPower/ExplosivenessPlyometrics
