sprint lancé
sprint lancé.
sprint lancé.
Execution
- Accélération progressive sur 20-30 m
- Puis sprint maximal sur 20-30 m supplémentaires
- Mesure la vitesse de pointe
Sets and reps
4-6
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — sprint lancé
sprint lancé