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Plyometrics & Physical Preparation

sprint lancé

sprint lancé.

Updated
sprint lancé

Execution

  1. Accélération progressive sur 20-30 m
  2. Puis sprint maximal sur 20-30 m supplémentaires
  3. Mesure la vitesse de pointe

Sets and reps

4-6

Plyometrics & Physical PreparationEncyclopedia

Diagrams and illustrations

Targeted muscles — sprint lancé

sprint lancé

Related tags

Power/ExplosivenessPlyometrics
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sprint lancé — Technique and targeted muscles | PratiConnect | PratiConnect