Bond latéral
Bond latéral.
Bond latéral.
Execution
- Sur un pied, sauter latéralement le plus loin possible
- Atterrir sur l'autre pied, stabiliser, repartir
Sets and reps
3×8 par côté
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Bond latéral
Bond latéral