Plyometrics & Physical Preparation

Arraché — barre ou KB

Arraché — barre ou KB.

March 10, 2026Updated April 9, 2026

Arraché — barre ou KB

Sets and reps

5×2-3

Plyometrics & Physical Preparation Encyclopedia

Diagrams and illustrations

Targeted muscles — Arraché — barre ou KB

muscles ciblés

Related tags

Power/Explosiveness Plyometrics

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Arraché — barre ou KB — Technique and targeted muscles | PratiConnect | PratiConnect