Chien tĂȘte en bas
Ătire ischio, mollets.
Ătire ischio, mollets.
Overview
Benefits: Ătire ischio, mollets, dorsaux ; renforce bras.
Execution
- Mains largeur d'Ă©paules, pieds largeur de hanches
- Pousser les fesses vers le plafond, former un V inversé
- Talons vers le sol (pas nĂ©cessairement au sol), tĂȘte entre les bras
- Dos long, pas arrondi
Breathing
5-10 respirations
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles â Chien tĂȘte en bas
Chien tĂȘte en bas