Chien tĂȘte en haut
Ouvre poitrine, renforce bras.
Ouvre poitrine, renforce bras.
Overview
Benefits: Ouvre poitrine, renforce bras, extension colonne.
Execution
- Depuis la planche, basculer sur les orteils et pousser la poitrine en avant
- Cuisses et genoux décollés du sol, bras tendus
- Ăpaules basses, regard lĂ©gĂšrement vers le haut
Breathing
3-5 respirations
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles â Chien tĂȘte en haut
Chien tĂȘte en haut