Jambes au mur
Circulation, récupération jambes.
Circulation, récupération jambes.
Overview
Benefits: Circulation, récupération jambes, relaxation.
Duration: 5-15 min.
Execution
- S'asseoir contre un mur, pivoter pour monter les jambes
- Fesses contre le mur (ou à quelques cm), jambes détendues
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Jambes au mur
Jambes au mur