Tadasana
Alignement, ancrage.
Alignement, ancrage.
Overview
Benefits: Alignement, ancrage, posture.
Execution
- Standing, pieds joints ou largeur de hanches
- Répartir le poids uniformément sur les 4 coins des pieds
- Cuisses engagées, bassin neutre, poitrine ouverte
- Bras le long du corps, paumes vers l'avant, épaules basses
- Sommet de la tête vers le plafond, menton parallèle au sol
Breathing
5-10 respirations profondes
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Tadasana
muscles ciblés