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Yoga — Poses (Asanas)
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Standing Poses

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Standing Poses

13 Articles

Triangle

YogaFlexibilityBalance

Étire flanc, ischio.

Published on May 14, 2026Read more

Guerrier II

YogaFlexibilityBalance

Renforce jambes, ouvre hanches.

Published on May 14, 2026Read more

Tadasana

YogaFlexibilityBalance

Alignement, ancrage.

Published on May 14, 2026Read more

Arbre

YogaFlexibilityBalance

Équilibre, concentration.

Published on May 14, 2026Read more

Utkatasana

YogaFlexibilityBalance

Renforce quadriceps, fessiers.

Published on May 14, 2026Read more

Danseur / Roi de la danse

YogaFlexibilityBalance

Équilibre, souplesse épaules et quadriceps.

Published on May 14, 2026Read more

Guerrier I

YogaFlexibilityBalance

Renforce jambes, ouvre hanches et poitrine.

Published on May 14, 2026Read more

Triangle en rotation

YogaFlexibilityBalance

Triangle en rotation.

Published on May 14, 2026Read more

Angle latéral étendu

YogaFlexibilityBalance

Angle latéral étendu.

Published on May 14, 2026Read more

Aigle

YogaFlexibilityBalance

Équilibre, étire épaules et hanches.

Published on May 14, 2026Read more

Demi-flexion avant

YogaFlexibilityBalance

Demi-flexion avant.

Published on May 14, 2026Read more

Flexion avant debout

YogaFlexibilityBalance

Étire ischio-jambiers, calme le système nerveux.

Published on May 14, 2026Read more

Guerrier III

YogaFlexibilityBalance

Équilibre, renforce jambe d'appui et core.

Published on May 14, 2026Read more

Disclaimer

The information presented in this encyclopedia is provided for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified health professional before undertaking any exercise, technique, or therapeutic practice described here.

Danseur / Roi de la danse

Triangle en rotation

Angle latéral étendu

Demi-flexion avant

Flexion avant debout

Yoga — Poses (Asanas)