Utkatasana
Renforce quadriceps, fessiers.
Renforce quadriceps, fessiers.
Overview
Benefits: Renforce quadriceps, fessiers, core.
Execution
- Pieds joints, fléchir les genoux comme pour s'asseoir
- Bras levés au-dessus de la tête, biceps près des oreilles
- Poids dans les talons, poitrine ouverte
Breathing
5-8 respirations
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Utkatasana
muscles ciblés