Triangle
Étire flanc, ischio.
Étire flanc, ischio.
Overview
Benefits: Étire flanc, ischio, ouvre poitrine.
Execution
- Pieds écartés, bras ouverts, se pencher latéralement
- Main basse sur le tibia/sol, bras haut vers le plafond
- Les deux flancs restent allongés
Breathing
5-8 respirations par côté
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Triangle
muscles ciblés