Dips & Pressing Movements

5 Articles

IntermediateStrengthCompound

Unstable version of dips intensely recruiting stabilizers with Ring Turn Out at the top.

Published on February 21, 2026Read more

AdvancedStrengthCompound

Very advanced movement where the body leans horizontal with straight arms from dip top position.

Published on February 21, 2026Read more

AdvancedStrengthCompound

Vertical pressing exercise in handstand targeting deltoids, triceps and trapezius.

Published on February 21, 2026Read more

BeginnerStrengthCompound

Fundamental pushing exercise targeting chest and triceps on parallel bars.

Published on February 21, 2026Read more

FlexibilityIntermediateStrength

Dip variation with the bar behind the back for intense triceps work and shoulder mobility.

Published on February 21, 2026Read more