Floor Fundamentals

11 Articles

BeginnerStrengthCompound

Incline Push-ups

Easier push-up variation with elevated hands, ideal for beginners and rehabilitation.

Published on February 21, 2026Read more

AdvancedStrengthCompound

One-Arm Push-ups

Advanced unilateral pushing exercise requiring exceptional strength and core control.

Published on February 21, 2026Read more

BeginnerStrengthCompound

Classic Push-ups

Fundamental bodyweight exercise targeting the chest, triceps and deltoids with full core engagement.

Published on February 21, 2026Read more

AdvancedStrengthCompound

Archer Push-ups

Near-unilateral push-up variation intensely targeting one pectoral at a time with one arm extended laterally.

Published on February 21, 2026Read more

AdvancedStrengthCompound

Clap Push-ups

Explosive plyometric exercise combining pushing strength and muscular power.

Published on February 21, 2026Read more

IntermediateStrengthCompound

Decline Push-ups

Push-up variation with elevated feet to emphasize upper chest and deltoid engagement.

Published on February 21, 2026Read more

FlexibilityIntermediateStrength

Hindu Push-ups

Dynamic exercise combining pushing and spinal flexibility in a smooth, undulating movement.

Published on February 21, 2026Read more

IntermediateStrengthCompound

Pike Push-ups

Exercise targeting deltoids and triceps in an inverted V position, preparation for handstand push-ups.

Published on February 21, 2026Read more

IntermediateStrengthCompound

Diamond Push-ups

Push-up variation with hands close together forming a diamond shape for maximum triceps emphasis.

Published on February 21, 2026Read more

BeginnerStrengthCompound

Wide Push-ups

Push-up variation with wider hand placement to emphasize the outer chest muscles.

Published on February 21, 2026Read more

AdvancedStrengthCompound

Pseudo Planche Push-ups

Advanced exercise with hands positioned near the hips for intense anterior deltoid and core work.

Published on February 21, 2026Read more

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