Weight Training
Complete guide to weight training exercises with detailed instructions, targeted muscles and safety tips.
Arms — Triceps
Extension and push exercises for the triceps.
Arms — Forearms
Grip and forearm muscle exercises.
Chest
Exercises targeting the pectoral muscles: bench press, flyes, push-ups and machines.
Back
Back exercises: pull-ups, rows, pulldowns and deadlifts.
Shoulders (Deltoids)
Deltoid exercises: overhead press, lateral and front raises.
Arms — Biceps
Curl exercises and isolation work for the biceps brachii.
Legs — Quadriceps
Quadriceps exercises: squats, leg press, lunges and extensions.
Legs — Hamstrings
Hamstring exercises: leg curls, Romanian deadlifts and Nordic curls.
Legs — Glutes
Glute exercises: hip thrusts, bridges and abductions.
Legs — Calves
Calf exercises: standing raises, seated raises and press calf raises.
Abs / Core
Core and abdominal exercises: crunches, planks, rotation and anti-rotation.
Compound Exercises / Full Body
Compound movements engaging the entire body: clean & press, snatch, thruster.