Ashwagandha

Overview

Stress management

Latin name : Withania somnifera

Phytotherapy Profile

Plant Part Used

Racine

Preparation Forms

extrait sec, gelule, poudre

Active Compounds

withanolides, withaferines, sitoindosides

Therapeutic Properties

• Adaptogen
• Anxiolytic
• Tonic

Recommended Dosage

300-600 mg standardized extract/day

Contraindications

• Hyperthyroidism
• Nightshades (allergy)

Safety Profile

• Pregnancy : ✗ Not recommended
• Breastfeeding : ✗ Not recommended
• Children : ✗ Not recommended