PilatesCore / GainagePosture
Reformer — Elephant.
Lire la suite
Reformer — Elephant.
Ballon suisse — Pike.
Reformer — Footwork.
Ballon suisse — Crunch.
Bande élastique — Arm Series.
Reformer — Long Stretch.
Magic Circle — Inner Thigh Squeeze.
Magic Circle — Chest Press.
Position planche, pieds sur le ballon...