Gongs (Sound Bath)

Presentation

A gong bath is an immersive form of sound therapy where one or more large gongs are played continuously to create a dense, enveloping sound field. The gong is one of humanity's oldest instruments, with archaeological traces dating back approximately 4,000 years in Southeast Asia. Its modern therapeutic use is linked to Yogi Bhajan's Kundalini Yoga and the work of Don Conreaux, considered the father of 'gong yoga.'

The gong produces an extremely rich and complex sound spectrum: unlike most instruments, it simultaneously generates frequencies from infra-bass to ultra-high, covering the entire audible spectrum and beyond.

Modern figures: Don Conreaux, Yogi Bhajan

Core Principles

• Sensory overload: Volume and sound complexity saturate the auditory cortex, reducing analytical mind activity
• Brainwave entrainment: Low gong frequencies induce transition from beta to alpha, theta and even delta waves
• Body vibration: Low-frequency sound waves create internal vibrational massage relaxing muscles and fascia
• Emotional resonance: Gong baths are known for triggering spontaneous emotional releases

Technical Details

Gong types

Symphonic, planetary (Paiste), Wind gong, Chau gong, Gamelan

Sizes

40 to 180 cm diameter

Frequency spectrum

20 Hz to 20,000 Hz+ (full spectrum)

Volume

Can reach 100+ dB

Session duration

45 to 90 minutes (sound bath), 20 to 30 minutes (Kundalini Yoga)

Main Indications

• Chronic stress and deep burnout
• Severe and resistant insomnia
• Mild to moderate depression
• Chronic pain (fibromyalgia, polyarthritis)
• Deep emotional trauma
• Addiction support (withdrawal support)
• Concentration disorders and mental hyperactivity
• Spiritual preparation and advanced meditation

Session Overview

Participants lie on mats, comfortably settled with blankets and eye masks. The gong player (gongmaster) starts with very soft, almost imperceptible sounds, then gradually increases intensity. Sound rises in successive waves, with powerful crescendos alternating with subtler passages. Participants often report visions, floating sensations, emotional releases or loss of time perception. Return is gentle with decreasing sounds. A time of silence and integration closes the session.

Contraindications

• Epilepsy (increased seizure risk from volume and frequencies)
• Hyperacusis and phonophobia
• Active psychotic disorders or dissociative states
• First trimester of pregnancy
• Cochlear implants
• Recent ear surgery
• Intoxication or psychoactive substances