Sports Massage
Set of massage techniques adapted for athletes including preparation, warm-up, recovery and sports injury treatment massages to optimize performance and prevent injuries.
Presentation
Sports massage is a set of techniques specially adapted to the needs of athletes, amateur or professional. It has evolved alongside sports medicine in the 20th century, drawing techniques from Swedish massage, deep tissue and mobilizations. Sports massage is applied differently before competition (preparatory), during events (maintenance) or after (recovery).
Main Indications
- Preparation for intense physical effort
- Post-competition recovery
- Contractures and muscle soreness
- Prevention of tendinopathies and muscle tears
- Subacute muscle injury treatment
- Proprioception and performance improvement
Contraindications
- Acute injuries (< 48-72h)
- Non-consolidated fractures
- Phlebitis or thrombosis
- Infected or acute inflammatory areas
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.