Trauma & EMDR
Somatic Experiencing (SE)
A psychosomatic trauma approach developed by Peter Levine, which releases traumatic energy trapped in the body through progressive sensory titration and pendulation.
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Burnout & Exhaustion
Articles tagged "Burnout & Exhaustion"
25 articles
Gestalt & Humanistic
Gestalt Therapy
A humanistic, experiential approach founded by Fritz Perls, focused on present-moment awareness, the contact-withdrawal cycle and personal responsibility for a more authentic life.
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Mindfulness (MBSR/MBCT)
MBSR (Mindfulness-Based Stress Reduction)
Jon Kabat-Zinn's MBSR program is a structured 8-week protocol combining mindfulness meditation, gentle yoga, and body scan. Scientifically validated, it is the world's most studied meditation program.
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Dynamic Relaxation (12 Degrees)
Fourth Degree Dynamic Relaxation (RDC4)
The Fourth Degree Dynamic Relaxation closes the fundamental cycle of Caycedian sophrology. It aims at the totalization of being through the exploration of universal values and the awareness of existence in its fullness.
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Dynamic Relaxation (12 Degrees)
Third Degree Dynamic Relaxation (RDC3)
The Third Degree Dynamic Relaxation, inspired by Japanese Zen, develops reflective meditation. It allows exploration of body-mind unity and integration of deep existential values.
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Specific Techniques
Projective Sophro-stimulation
Projective sophro-stimulation uses creative imagination to stimulate adaptive capabilities. The practitioner projects into different future scenarios to develop mental flexibility and creativity when facing challenges.
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Gentle & Restorative Yoga
Yoga Nidra
Yoga Nidra, or "yogic sleep," is a guided deep relaxation technique practiced lying down. It induces a state between waking and sleep allowing physical and mental regeneration equivalent to several hours of rest.
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