Mindfulness (MBSR/MBCT)
Body Scan Meditation
Body Scan is a guided meditation of progressively directing attention to each body part. A fundamental MBSR technique, it develops body awareness and induces deep relaxation.
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Stress Management
Articles tagged "Stress Management"
101 articles
Gentle & Restorative Yoga
Yoga Nidra
Yoga Nidra, or "yogic sleep," is a guided deep relaxation technique practiced lying down. It induces a state between waking and sleep allowing physical and mental regeneration equivalent to several hours of rest.
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Specific Techniques
Progressive Sophro-acceptance
Progressive sophro-acceptance allows positive projection into an anxiety-inducing future event. By mentally experiencing the event in a relaxed state, the practitioner programs a serene and confident response.
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Dynamic Relaxation (12 Degrees)
Fourth Degree Dynamic Relaxation (RDC4)
The Fourth Degree Dynamic Relaxation closes the fundamental cycle of Caycedian sophrology. It aims at the totalization of being through the exploration of universal values and the awareness of existence in its fullness.
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Specialized Yoga
AcroYoga
AcroYoga combines yoga, acrobatics and Thai massage into a unique relational practice. Practiced in pairs or trios, it develops trust, body communication and balance through supported acrobatic figures.
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Traditional Yoga
Kundalini Yoga
Kundalini Yoga, taught in the West by Yogi Bhajan, is the "yoga of awareness." It combines postures, powerful breathwork, mantras, and meditations to awaken the dormant Kundalini energy at the base of the spine.
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Mindfulness (MBSR/MBCT)
MBCT (Mindfulness-Based Cognitive Therapy)
MBCT combines mindfulness meditation and cognitive therapy to prevent depressive relapses. An 8-week scientifically validated program recommended by health authorities for recurrent depression.
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Concentrative Meditations
Zazen (Zen Meditation)
Zazen is the seated meditation of Zen Buddhism. In lotus posture, facing the wall, the practitioner sits "without goal or gain" — simply being present, letting thoughts pass like clouds in the sky.
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Specific Techniques
Serial Sophro-correction
Serial sophro-correction is a sophrological technique aimed at progressively desensitizing a phobia or fear by reliving anxiety-inducing situations in stages, within a state of deep relaxation.
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Loving-Kindness & Compassion
Metta Meditation (Loving-Kindness)
Metta meditation (Metta Bhavana) systematically cultivates loving-kindness toward oneself and then others. An ancestral Buddhist practice, it develops compassion, empathy, and positive connections.
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Dynamic & Vinyasa Yoga
Bikram / Hot Yoga
Bikram Yoga (or Hot Yoga) is a practice of 26 postures and 2 breathing exercises performed in a room heated to 40°C with 40% humidity. Heat promotes flexibility, detoxification through sweating, and intense cardiovascular work.
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Traditional Yoga
Kriya Yoga
Kriya Yoga is an advanced meditative technique transmitted by Lahiri Mahasaya and popularized by Paramahansa Yogananda in 'Autobiography of a Yogi'. Combining pranayama, mudras and meditation, it aims to accelerate spiritual evolution through mastery of vital energy (prana).
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Contemporary Approaches
Neuro-Linguistic Programming (NLP)
NLP, created by Bandler and Grinder, models strategies of human excellence to make them accessible to all. It offers concrete tools for rapid change by working on mental representations and language.
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Gentle & Restorative Yoga
Yin Yoga
Yin Yoga is a slow, deep yoga where postures are held for 3-5 minutes. It targets connective tissues (fascia, ligaments, tendons) and promotes deep flexibility, meditation, and letting go.
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Cardiac Coherence & Biofeedback
Cardiac Coherence Biofeedback
Cardiac coherence biofeedback uses a heart rate variability (HRV) sensor connected to software to visualize cardiac coherence state in real-time. This visual feedback enables accelerated autonomic nervous system regulation learning and personalized breathing practice optimization.
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Dynamic Relaxation (12 Degrees)
Second Degree Dynamic Relaxation (RDC2)
The Second Degree Dynamic Relaxation, inspired by Tibetan Buddhism, explores the contemplative dimension of consciousness. It develops the ability to mentally represent the body and work on self-image.
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Contemporary Approaches
Humanistic Hypnosis
Humanistic hypnosis, created by Olivier Lockert, reverses the classical hypnosis mechanism: instead of dissociating consciousness, it unifies it by increasing the patient's state of awareness. The therapist guides in total transparency.
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Specific Techniques
Projective Sophro-stimulation
Projective sophro-stimulation uses creative imagination to stimulate adaptive capabilities. The practitioner projects into different future scenarios to develop mental flexibility and creativity when facing challenges.
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